We reviewed dozens of studies and spoke with researchers to find out whether any supplements demonstrate anti-inflammatory ...

The society recommends exposing your skin to sunlight for at least 10 minutes between the hours of 11am to 3pm, though you ...

Vitamin E is a fat-soluble nutrient that acts as an antioxidant. Getting enough of it in your diet may help boost your immune system and protect against chronic diseases.

Taking vitamin D2 may lower vitamin D3 levels, suggesting the two forms aren’t interchangeable. Vitamin D3 appears more ...

People who are pregnant, experiencing menopause, or who are breastfeeding may need to take vitamins like vitamin c, d, ...

Antibiotics disrupt the gut's beneficial bacteria, leading to imbalances. Antibiotics, while crucial for treating infections, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Taking a daily multivitamin can certainly help with any nutritional gaps you have in your diet. However, ...

Taking a pre-workout supplement before working out may provide benefits like increased performance, less muscle soreness, and ...

As Americans take more gummies, pills and powders than ever, some physicians are trying to convince patients to be a bit more ...

BETWEEN THE SUPPLEMENTyour doctor recommended, that probiotics pack you take, your multivitamin, a daily creatine shake, and whatever other supplements on your list—you may start to feel like you need ...

Daily supplementation with NAD precursors is generally considered safe, and some animal studies suggest it can boost NAD ...