When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty images/ Unknown The beauty of push-ups? There are endless ways to scale them.

Whether or not push-ups form a regular part of your exercise regime, learning how to do a push-up correctly should be a top priority. It's a staple compound exercise, working multiple muscle groups, ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Push-ups are popular for a reason: They require no equipment, so you can do them at home or on the go. What’s more, they’re scalable, so you can try variations that offer more support (wall push-ups ...

The muscle up is widely recognized as a fundamental exercise in the world of fitness and calisthenics, integrating pulling and pushing movements into a fluid and demanding sequence. Achieving your ...

The push-up (or press-up) is the do-everything, no-kit exercise for the upper body – and maybe one of the best overall exercises you can do, period. If your motivations are more immediately ...

Seeing as they’re one of the tougher exercises out there, you probably don’t wake up wondering how many push-ups you should do in a day. (Is the answer zero? No?) They’re tiring and require a lot of ...

I recently advised a reader with several options to help improve their push-up regimen. One of those options was to decrease their sets and increase their repetitions but keep the total volume the ...

Total-body workouts are great, but some people prefer to split up their workouts by body part instead. If you go this route, you'll likely have push day workouts in the mix. As the name implies, a ...

Push-ups are a classic exercise to build strength even when you don't have gym equipment available, but not everybody can bang out rep after rep—sometimes you have to work on other exercises to build ...