I used to be that person constantly raiding the pantry two hours after eating a “healthy” salad. Sound familiar? Turns out, I was missing one crucial piece of the puzzle: fiber. According to the U.S.

The Paleolithic diet—paleo for short—is meant to mimic what our hunter-gatherer ancestors ate. As with most diets, some foods are allowed and some are not—and some foods fall into a grey area and are ...

Amaka believes that weight loss is achieved through small, boring, and consistent habits, and there are some things that we'd better avoid to stay on track.

Including fibre-rich foods in your daily diet improves bowel regularity, supports gut bacteria, and prevents constipation. Adequate hydration further enhances fibre’s effectiveness in promoting smooth ...

A whole food diet prioritizes minimally processed or unprocessed foods that are close to their natural states. Eating whole foods may help improve overall health and could reduce the risk of ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Meal-replacement bars can be healthy if they’re high in protein and fiber and low ...

‘It’s based on the principles of the Paleo diet but with stricter guidelines, focusing on removing foods that may trigger immune reactions and including nutrient-rich foods to support the immune ...

The Dukan Diet promises rapid weight loss after following four specific phases that include eating lean protein, oat bran and other approved foods. But is it healthy? Here's what a dietitian thinks.

In the health and wellness world that is constantly changing, the diets that claim to lose fats faster and to enhance ...

Switching to a vegan diet can be beneficial, but doing it without proper planning can backfire. Dietician Aarti Nath explains ...