With this workout program, designed by Ashley Nicole, CPT, a personal trainer in her 40s for women in their 40s and beyond, you can make the next decade (s) your strongest yet. How to incorporate ...

In just 8 minutes, this standing circuit of compound moves delivers serious strength gains—without joint stress—perfect after ...

To help you narrow it down, we rounded up the best strength training plans for every goal, fitness level, and training preference. After years of testing plans (everything from bare-bone dumbbell ...

Given you are not a beginner to fitness, this transition will be a bit easier for you. Here’s my advice: ...

Athletes at Superior, Northwestern and Hermantown have put a premium on strength and conditioning training, and their effort in the weight room has translated to fields, floors and rinks everywhere.

A longtime fitness expert laid out a fully detailed two-day, full-body workout routine that requires just 30 minutes to help ...

Discover Pilates x Lift—the innovative hybrid workout plan that blends pilates and strength training for muscle gains, better mobility, and faster results.

Research suggests shorter strength-training sessions may lead to noticeable muscle gains. A study found that lifting weights ...

There are a lot of training trends worth skipping (outlandishly overcomplicated or downright dangerous exercises are a surefire sign to steer well clear), but the 5x5 workout, for a lot of people, isn ...

The YMCA of Pueblo has launched a new fitness program called EGYM, which uses artificial intelligence to customize workouts ...

Greysteel, a gym outside Detroit, teaches barbell lifting for older people. Some are well into their 80s and 90s. Greysteel, a gym outside Detroit, teaches barbell lifting for older people. Some are ...

The celebrity-friendly fitness club has developed a special program for clients, who have lost muscle mass due to weight-loss drugs Equinox Luxury fitness club Equinox is offering a new way for its ...