For cardio, strength, and muscle gains.
Zumba has been described as a workout that feels like a party and it has been around since the 1990s. It fuses Latin dance, Hip Hop and kickboxing. Isabel Perozo has been doing Zumba for almost 10 ...
She was joined by 11 clients and a handful of other dance instructors for the soft opening of the new Fly Dance Fitness ...
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