Most people believe drinking water before bed is a healthy habit that keeps them hydrated through the night. However, this seemingly innocent routine can actually work against your body’s natural ...

We all know staying hydrated is important, but guzzling water right before bed is a different story. Your well-intentioned bedtime sip might be doing more harm than good when it comes to quality sleep ...

Water is essential for survival, and most people believe the more they drink, the better. However, timing plays a crucial role in how water affects the body. While hydration is critical to overall ...

Whether you are trying to unwind after a long hectic day or simply want to introduce a healthy bedtime drink to your daily routine? Then drinking a warm infusion of two soaked cloves in warm water can ...

What you drink or eat before going to bed affects your health the next day. While most of us have used ajwain as a spice to enhance flavours in cooking. Ajwain is also known as carom seeds. Ajwain ...