Brief awakenings are a normal part of sleep, but stress, alcohol, caffeine and irregular routines can make them harder to ...

Sleep becomes lighter in the second half of the night, which could explain our 3 a.m. wake-ups. Fixing your sleep environment and eating habits before bedtime can alleviate sleep disturbances. Check ...

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That foggy-headed feeling that plagues your mornings might have less to do with how much sleep you’re getting and more to do with when you’re waking up. While most productivity advice focuses on early ...

For some, breakfast is an afterthought. While for others, hunger cues start as soon as the alarm goes off in the morning. Turns out, there’s a lot your body might be trying to tell you if you’re ...

Waking up feeling gassy and bloated may result from eating a large meal the previous night or from eating specific foods. However, occasional gas or bloating is usually not cause for concern.

That blissful weekend sleep-in might feel like heaven in the moment, but it could be shaving precious time off your life. While we’ve all heard endless advice about getting enough sleep, it turns out ...

Q: I have a terrible time waking up in the morning. I’m so groggy that I can’t get out of bed, and then I’m late for work. Help! A: You are not alone. There may well be help for you! A lot of people ...