What makes a supplement a winner? We teamed up with the retailer to recognize the highest-quality brands and products out there.

Vitamin B12 is an essential nutrient found mostly in animal foods. One large scrambled egg provides about 0.5 micrograms (mcg) of the nutrient—which is about 20% of the recommended daily value.

Vitamin-D fortified milk, milk alternatives, and orange juice are great sources of vitamin D. Some waters and sports drinks have added vitamin D as well.

Taking vitamin C and D together boosts your immune system and supports bone health. Both vitamins may enhance wound healing and prevent infections.

More than 86 percent of adults in the U.S. take vitamins or dietary supplements, a survey found. Whether you're taking vitamin D for bone and immune health, fiber for weight loss or a daily ...

But there are caveats.

This article explores the intersection between drinking and nutrition to reveal how alcohol-induced malnutrition can perpetuate a cycle of craving and relapse.

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Everyone knows vitamin D-- it's the nutrient we get from the sun. Vitamin D is important for several bodily functions, the main ones being bone and muscle strength and immune function. Still, about 35 ...

Your body needs vitamin B12 for maintaining metabolism, producing DNA and red blood cells, keeping the nervous system healthy, and more (1, 2). Fortunately, most people get enough of this ...

"Dear Barbara, I read your column on vitamin K. I am a 75-year-old woman who takes warfarin daily because of an arterial clot. I have been told not to take vitamin K. Here is my question: Can I take ...

Experts weigh in on whether these stickers live up to the hype.