Vitamin C is vital to immune function and the maintenance of bone, skin, teeth, and joints. Learn more about its wide range of health benefits.

Zinc is a trace mineral that helps the body produce and activate immune cells that fight infection. It’s also essential for wound healing and DNA synthesis. 3 Without enough zinc, your immune response ...

Medically reviewed by Amelia MacIntyre, DO Vitamin C is a water-soluble vitamin known for its role in supporting the immune ...

Vitamin C is known as the immunity-supporting superhero of the nutrient world. And while it can help shorten the duration of a cold, it boasts many other whole-body benefits that you might be missing ...

When cold strikes in, vitamin C becomes a go-to supplement for many. Some start loading up oranges, some turn towards ...

“Vitamin E is a fat-soluble vitamin, and because of this, it works primarily within the cell membranes of the skin by helping ...

When zinc and vitamin C are taken together, they support immunity in a balanced way. Vitamin C boosts the activity of immune ...

Medically reviewed by Susan Bard, MD Use vitamin C in the morning and retinol at night to avoid skin irritation.Vitamin C protects against photodamage and should be applied before applying ...

Large doses of vitamin C may provide our lungs with a degree of protection from the harmful effects of fine particles in the ...

Air pollution, particularly fine particulate matter (PM2.5), poses a major threat to our lungs, leading to health issues like ...

Most people don't need a vitamin C supplement. Add these foods to your diet to meet your daily goal—and get additional ...