In this video, I tested my vertical jump (barefoot) and hit what could be the highest vertical jump ever recorded! I walk you through my warm-up, attempts, and the measurement. I've trained for years ...
If you want my team to run a free diagnosis to find your deficit (they'll analyze your technique, weight room numbers, and RSI) click here: After they find your deficit they'll build you a 6 week ...
Swimming Technique Concepts: The Vertical Jump Test For Event Selection" By Dr. Rod Havriluk The youngest competitive swimmers (under age 10) are often trained with a similar regimen regardless of ...
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