Dates also known as khajoor, are the naturally sweet fruits of the date palm tree, commonly grown in Middle Eastern and South Asian regions. They are rich in natural sugars, fibre, vitamins, and ...

To keep it short, dates are a nutrient-dense natural sweetener with promising benefits over refined sugar but theyre not a free pass. Read to know more.

Embracing a healthy diet often means trying to eat less sugar, white flour and butter but the good news is it is easy to make ...

New research suggests the sweetener xylitol is linked to health issues. Here’s what to know. By Knvul Sheikh A new study linking the low-calorie sugar substitute xylitol to an increased risk of heart ...