No matter our age being able to move in different directions with big movements is important to our everyday lives. Physical therapist Andrew Fast of Intermountain Park City Hospital says doing a ...

This simple, pre-run lunge matrix gets your brain, muscles, connective tissue and joints talking to one another, and will make you a stronger, more durable runner. New perk: Easily find new routes and ...

Stand with the feet shoulder-width apart. The hands can be on the hips or you can hold a weight to your chest or use dumbbells. Step the right foot back and bend the right knee until the knee touches ...

Celebrity trainer Ben Bruno shares a muscle-building workout with the TODAY hosts that you can do at home using everyday items as weights, like a jug of milk — or a baby. Stand with the feet ...