Proper nutrition serves as the foundation for successful running performance, influencing everything from energy levels during workouts to recovery speed afterward. Understanding when and what to eat ...

How to get started ultra running: 11 key tips for beginners 1. Build a base A beginner can certainly complete an ultramarathon, we are all beginners when it comes to taking on a distance for the first ...

In my opinion, food and eating really shouldn’t be that complicated, but we’re regularly bombarded with fresh headlines about what we should and shouldn’t eat. When I talk to individuals in my clinic, ...

A marathon is never easy, so progressing to running your first ultra marathon (or simply, ultra) will seem pretty daunting. There may be marathon in the name, but in reality, running your first ultra ...