DULUTH — Kyle Heyesen sat before a packed room of more than 30 seated, socked and barefooted people. Their foam blocks, blankets and water bottles were sprinkled throughout Svälja Yoga’ s upper-level ...

Trauma Center Trauma Sensitive Yoga (TCTSY) is an evidenced-based yoga intervention for survivors of complex trauma — abuse that happens at the hands of people we know and over time. TCTSY has ...

The health benefits of yoga are numerous, from increased flexibility to stress reduction. But did you know that a certain type of yoga, somatic yoga, could help you deal with past trauma? Somatic yoga ...

The spike in youth violence across this summer has left many people wondering what can be done to prevent violence before it happens. A group in Cincinnati, Project Yoga, works hand-in-hand with ...

Co-authored by Nikita Baxi and Robert T. Muller, Ph.D. The prevalence of military sexual trauma among female veterans is staggering. In Canada, 44.6 percent of female veterans reported experiencing ...

For Henry Ellis, the yoga class at the Winnebago County Jail is a sanctuary. Once a week, the 39-year-old inmate knows he can head to the class and for one hour and he can find peace. "It's a chance ...

Kendra Guthrie, the executive director for Humble Warrior Collective, said for those struggling to heal from trauma, yoga can be a powerful resource. Kendra joins us on the Arca Continental Coca-Cola ...

If you've experienced past pain or trauma, you likely are looking for healing and recovery. Before you can truly get there, you need to know a few things. First, trauma occurs when your nervous system ...

A community yoga class is being offered for trauma survivors in Northwest Indiana. Circle of Hope classes are confidential, donation-based classes that combine a supportive group-sharing experience ...