When I first went to a free yoga class at Cal Poly San Luis Obispo’s recreation center in the winter of my sophomore year of college, I never realized how it would change my life. I entered the space ...

On college campuses across the country, students are taking care of their mental health with movement. But not just with the "Cozy Cardio" or "Silent Walking" workouts trending on TikTok. Instead, ...

Every year, a cohort of Aspen High School students arrive on campus ready to learn the three “Rs”: reading, ‘riting, ‘rithmetic. Well, make that four Rs: relaxation also goes on the list for students ...

Taking your first yoga class? You don't need external things as much as a willingness to explore how you show up in life.

“Failure is just an event. It is not a characteristic. People can’t be failures. You are not a failure and can never be one.” This mantra is one of many second-year student Sona Durairaj repeats at ...

There are many different reasons one chooses the path of becoming a yoga instructor. Many feel it has opened doors to unanswered questions such as their true purpose in life, learning that each person ...

TOLEDO, Ohio — Toledo Public Schools students are learning the meaning of namaste in a new yoga class. The principal at Martin Luther King, Jr. Academy for Boys said the TPS multi-tiered systems of ...

Instructor fired after student complained of being humiliated in class. July 11, 2012— -- A Bay Area yoga instructor has been fired from her job after a student she was teaching at the Facebook ...

STATEN ISLAND, N.Y. -- Students at Curtis High School are benefiting from a free yoga program that they say helps them release stress and tune into their true essence, despite the pressures of ...

WORCESTER — At the onset of the pandemic, Clark University student and certified yoga instructor, Melanie Adams couldn’t make herself practice on her mat. With so much going on in her life — from ...

PRESIDIO OF MONTEREY, Calif. (Nov. 29, 2022) – When fellow students at the Defense Language Institute Foreign Language Center discovered that Airman 1st Class Ellie Dean practiced yoga, they asked if ...