Tom Holland used a five-step workout plan that involved no equipment except a pair of dumbbells to get in shape to play Spider-Man. Holland's trainer, George Ashwell, also helped the 25-year-old ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

“[Muscle confusion] is just a fancy marketing term for [exercise] variation, which personal trainers and exercise physiologists have been talking about forever,” says Tom Holland, C.S.C.S., exercise ...

It seems Tom Holland is feeling pretty optimistic about Spider-Man 4 after reading a draft of the script, which he says still needs work but is otherwise "excellent" in a interview with the Rich ...

Tom Holland delivered his new beer all over NYC and no one recognized him: ‘I’m Spider-Man!’ Come on!' Spider-Man 4 release date set for 2026, Tom Holland confirms 'everything's good to go ...

Nikki Haley responds after Trump says she won't be part of new cabinet, says she wishes him 'great success' The best album of the century so far, according to critics. Plus, see the rest of the top 50 ...

Amazon MGM Studios lands Tom Holland and Austin Butler for their upcoming production on the 1980s racing scandal titled American Speed. Read on to know the release date and other details.

Bero, pronounced like zero, launched on Wednesday. January 1st will mark three years of sobriety for Tom Holland and the "Spider-Man" actor who recently launched an alcohol-free beer inspired by ...

Looks like it's almost time to take the Spidey suit out of storage. Actor Tom Holland recently revealed that he's read an initial draft for Spider-Man 4 — and that it also got MJ's, er ...

Spider-Man 4 just got a positive update from Tom Holland and fans should be excited. Rich Roll sat down with the MCU actor to talk about life, golf, sobriety and his upcoming Marvel Studios movie.

Tom Holland proved he's a real-life superhero as he helped save girlfriend Zendaya from a large group of paparazzi and autograph-seeking fans in New York City on Oct. 24. Zendaya and Tom Holland ...