Dietitian Rayven Nairn discusses why athletes should care about nutrition and how to make the right dietary choices leading ...

Experts reveal simple but powerful habits that can dramatically improve your body, performance and overall well-being.

New research reveals this late-night habit combined with stress harms gut health. Doing it after 9 pm with high stress ...

March is National Nutrition Month, a time to examine our eating habits and the role they play in well-being and long-term health. With so many diets and nutrition trends competing for attention, it ...

WILMINGTON, N.C. (WECT) - March is National Nutrition Month. Hillary Kidd, a dietitian with Novant Health, was in the studio to talk more about practical ways to improve nutrition and overall health.

You don’t necessarily have to rely on the fresh stuff to craft a nutritious meal.

Marion Nestle was amused when Coca Cola recently announced it would sell a version of its soda sweetened with cane sugar instead of high-fructose corn syrup. “That’s so funny. I just laughed and ...

Older adults have some different dietary needs than younger individuals. Following certain nutrition tips can help older adults avoid common nutrient deficiencies and fuel their daily activities.