Physical activity is one of the most beneficial things you can do for your mental and cognitive health at any age. And ...

If you want to improve your health in 2026, experts say keep it simple. Be cautious of health and wellness fads. There are no ...

The new year is just around the corner, a time when many people set new goals and make resolutions, whether it is visiting ...

Considering older people are most susceptible to the consequences of social isolation and feelings of loneliness, it's not entirely surprising that many of them are forgoing self-care and avoiding ...

Taking care of a sick or aging family member can be exhausting, especially when chronic conditions can last months or years. As much as you love that person, providing care can be a full-time job that ...

More people die from heart attacks during the last week of December than any other time of the year, according to the American Heart Association.

Georgians all have a part to play in supporting a healthy, resilient child welfare system. That includes supporting and ...

You take care of yourself by doing the things that make you feel alive. The things that keep your mind at peace, that make you smile, that can always make any situation alright again. You will do it ...

Self-care can range from physical activities like taking a warm bath, to social activities like catching up with friends, to mental activities like taking a break. Self-care involves conscious ...

When someone says, "Take care of yourself," what do you think they mean? It is a common, literal expression used when saying goodbye. It generally means to be well, make good choices and stay safe ...

We learned he had a rare blood disorder, myelodysplastic syndrome. Its causes were unknown. Its prognosis was uncertain but ...