A very simple yoga pose which is regarded as the ‘mother of asanas’, tadasana is like the base from which all the poses emerge. The word ‘Tada’ means mountain. To be able to get into other important ...

The ancient Indian yoga practice has gained immense traction worldwide, putting India on the global map. The carefully designed poses empower the body and mind, promoting harmony between the ...

Living with arthritis often means navigating joint stiffness, inflammation, and persistent pain. Your mornings start with stiffness, movements require extra thought, and even simple tasks can seem ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...