The infrared sauna at Optimal Wellness and Cryospa, 4931 W. Sixth St., Suite 112, is shown on May 18, 2018. There’s something to be said for working up a good sweat. After a long workout or hard ...

The sauna may be the poster child of stress relief, but its benefits go well beyond sweating away your worries. From boosting your heart health and speeding up muscle recovery to giving your skin that ...

Supporters of infrared saunas say the heat penetrates more deeply than warmed air. This allows you to experience a more intense sweat at a lower temperature and stay in the sauna longer. Share on ...

This is read by an automated voice. Please report any issues or inconsistencies here. Waist trainers and sauna suits are some of the most visible pieces of fitness gear on social media. Both promise ...

Saunas have been used for thousands of years and are still popular today. Sauna benefits may include easing pain, reducing stress, and improving cardiovascular health. Sweating has long been used as a ...