Some $190 billion is spent annually on superfoods for better health, but the word has no legal or scientific definition, and there’s a cheaper way to reap the benefits.

These nutrient-dense seeds come with a number of health benefits—but the key to getting the most out of the superfood comes down to how you consume it.

The antioxidants in spirulina also promote healthy skin by fighting free radicals that cause premature aging. The vitamins A ...

Tiny yet powerful, hazelnuts deliver heart, brain, skin, and digestive benefits through healthy fats, fiber, minerals, and antioxidants.