On the keto diet but missing out on happy hour? You don’t have to! Enjoying a drink without sabotaging your progress is possible—you just have to choose wisely. So, what alcohol can you drink on keto?

I gained a considerable amount of weight after welcoming my second child. And my weight just kept increasing from there. I tried various diet tactics that were not sustainable, from drinking only ...

Q: I’ve noticed that more and more diet and sugar-free food products contain ingredients called sugar alcohols. What are they? And are they any better for you than table sugar? A: If you are a regular ...

My name is Nicki Rose (@rose_vibes19), and I am 33 years old. I live in Atlanta, Georgia, and I’ve been a health care professional for 13 years. I followed the keto diet and cut out sugar and alcohol ...