Good news if you were able to slip in some extra Zs this Memorial Day Weekend: A new, 13-year study of sleep habits finds that sleeping in on the weekend can add years to your life. The new study, ...

"Weekend warriors" -- people who cram exercise into Saturday and Sunday -- can lower their risk of developing 264 diseases just as well as people who go to the gym throughout the week, a new study ...

Patients admitted for an emergency on a weekend are more likely to die in the hospital than those admitted on a weekday, according to a study in the Archives of Surgery. In an analysis of nearly 30 ...

You’ve been eating well all week: oatmeal for breakfast, a salad for lunch and grilled chicken with vegetables for dinner. Then the weekend hits. Suddenly your taste buds want French fries at the bar ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Can’t squeeze in ...

Weekend warriors -- those who save workouts for Saturdays and Sundays -- may be just as likely to lower their risk of mild dementia as more frequent exercisers, a new study finds. Flamingo Images - ...

Physical activity is a key part of managing type 2 diabetes, but busy schedules make it tough to fit it in every day. A new study found that weekend workouts still offer massive heart health perks for ...

UNDATED (WKRC/CNN Newsource) - No time to work out during the week? That's okay. "Weekend Warriors" are still getting it done. Packing your workout into a couple days can still make a big difference ...

A new study in the Journal of the American Medical Association say it may be just as beneficial to exercise only on the weekends compared to exercise several times during the week. Researchers looked ...