Feeling like life is too much to handle? Discover what a mental breakdown really means, the warning signs to watch for, and ...

During this time of COVID-19 pandemic and quarantine, you may feel parts of you "shutting down" due to anxiety or stress. Your mental health is taking a wallop right now due to coronavirus fears, and ...

The workplace is no different. While technology has allowed us to become more connected than ever before, it’s also placed new stresses on our environment. In order to build and develop a successful ...

Learning how to deal with stress and build resilience is incredibly important, especially when life's major changes happen. Major life events are not everyday occurrences, and they can bring up all ...

Our eyes, gestures, and tone bring us together in a more profound way than words alone. It’s why we look hopefully toward the return of in-person, face-to-face connection. Many readers probably ...

The internal biological clock, or circadian clock, which keeps all the bodily functions running smoothly and in perfect timing, is wired to respond positively to a little stress, according to a new ...

Chronic stress can show on your face in two ways. First, the hormones that your body releases when you feel stress can lead to physiological changes that negatively impact your skin. Second, feeling ...

Chronic psychological stress can contribute to weight gain by changing certain body processes or behaviors. For example, high stress can affect hormone production and increase appetite or slow ...

Stress can cause a rash or hives, and it can also worsen existing skin conditions. Treatment options may include cold compress, antihistamines, steroids, and more. In isolation, mild forms of stress ...

Many readers probably remember someone or heard of someone having a "nervous breakdown" not that many years ago, and the fantasies we built were based on total secrecy ranging from seeing someone ...