Fitgurú on MSN
The steel-cut secret: Can your overnight oats habit survive a switch to the healthiest oat?
A registered dietitian puts the trend to the test to see if you can skip the 20-minute stovetop wait for steel-cut oats.
Real Simple on MSN
Steel cut vs. rolled oats: Which has more fiber and protein?
At 180 calories per serving, rolled oats contain just 10 more calories than a serving of steel cut oats, which contain 170 calories. They’re also very similar in fat. Steel cut oats contain 3.5 grams ...
The US Food and Drug Administration recommends that people living with a high risk of coronary heart disease consume beta-glucan soluble fibre from whole grain oats.
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