Eight tips that work for busy people. — -- intro: Wouldn’t it be nice to have every day be one of those “perfect” days? You know, the kind of day that includes a peaceful walk in the park, a ...

You don’t need long, intense gym sessions to take care of your health. Staying fit can happen through many small actions during your day. Simple things like walking more, doing housework, or standing ...

Staying fit as we age is important so we can maintain our independence. CBS12 News spoke with Dr. Alex Mafdali, sports medicine physician with Baptist Health Orthopedic Care at Boca Raton Regional ...

Your alarm clock doesn’t go off. You slept in, and that means your gym time is obliterated. But you can still squeeze in a few last-minute body weight exercises to get in your cardio and ...

Learn simple, science-backed strategies to stay fit and healthy through the holiday season — no restriction or guilt required. Discover how mindful eating, hydration, and prioritizing protein can help ...