Advocating for yourself can feel daunting, but there are times when it's essential. Think of it as a subtle art, one that whispers instead of shouts, and nurtures instead of battles. Whether it's ...

If I am not for myself, then who will be for me? ~ Rabbi Hillel; Pirke Avot A long time ago, in a land far away, I shared a hospital room with a man who was troubled by obsessive aggressive impulses.

Have you caught yourself sometimes thinking you are your own worst enemy? I know I have. For years, I did not give much thought to that phrase. I assumed that being hard on myself was simply a way to ...

It’s become conventional wisdom that it’s essential to stand up for yourself. But there are ways of doing so that are hardly advisable. Ways that will hurt both you and your relationship. Ways that ...

Various studies have found that after menopause, 38% to 70% of women have high blood pressure, and 30% to 36% of women develop insulin resistance, elevated glucose and diabetes. Add to that the fact ...