I'm a Strength Coach and Here Are 5 Standing Exercises That Restore Core Strength Faster Than Planks After 60

A certified strength coach shares 5 standing moves that restore core strength faster than planks for adults over 60.
Tom's Guide

‘This standing abs sequence challenges your core through rotation, balance, and controlled strength’ — and it's demanding, effective and easy to do at home, according to ...

‘This standing abs sequence challenges your core through rotation, balance, and controlled strength’ — and it's demanding, effective and easy to do at home, according to a personal trainer ...

If you can hold these 3 standing positions after 60, your balance is top-tier

A certified trainer reveals 3 standing positions that test your balance after 60. Can you hold all three?

If you can hold a single-leg stand this long after 65, your balance is stronger than 90% of peers

A certified trainer reveals how long you should hold a single-leg stand after 65 and what your time says about your balance.