If one foot is not able to extend as far as the other, it may indicate a lack of internal hip rotation. "If I don't have symmetrical hip rotation as I squat down, there's gonna be uneven forces placed ...

In a recent video, Horschig shares three simple hip-opening drills to include in your mobility routine, especially before lower-body workouts. Consistency will make a noticeable difference, as these ...

Squats and lunges may be your go-to exercises to strengthen your lower body. Add the hip airplane to this list to make your legs, and hips stronger. Your legs, and hips have to be in good shape, as ...