Squat racks are synonymous with strength training, serving as the temple for a number of muscle-building exercises, and for those wanting to flex their ultimate home gym setup, adding one of these ...

WHEN IT COMES to the grand hierarchy of strength training exercises, there are a few movements that deserve rarified, must-do status for just about every type of trainee. One of these singular ...

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

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Home workouts are just as effective as going to the gym, provided you have the right equipment, alongside some determination and planning. A squat rack is ideal for those looking to tone and ...

This one goes out to the beginner-ish lifters out there who squat and bench, but never feel quite as stable as the experienced lifter in the next rack over. While your form might need a bit of work ...

But, despite their popularity, squats are a bit of a marmite exercise, you either love them or hate them. “Some people struggle with the classic back squat because they have long femurs and short ...