Sports gels are super easy and convenient ride fuel. But are you actually getting what you paid for? What is – or more importantly – what ISN’T in your gel? In the spring of 2024, Reddit boards and ...

Bonking, hitting the wall, blowing up, running out of gas, the wheels falling off. Whatever you call it, it's an unpleasant feeling that most athletes have experienced. Its technical term is ...

A couple of years ago, when my daughter Sandy was in fifth grade, she fell in love with Gatorade. A couple of times a week, she’d beg me for a few dollars so she could walk to the bodega a block from ...

The best energy gels, those small pockets of power, have become a staple in the triathlete’s larder. Where once their viscosity reached such extreme levels that it was like squeezing out the remnants ...

Mallory Arnold was born and raised in Ohio but currently resides and writes from Nashville, Tennessee. She likes running marathons, testing out fun new recipes, and writing about the fascinating, the ...