Personal bests, competition wins, new challenges — athletes and particularly endurance athletes, tend to want to push themselves hard to perform. So it makes sense that there is a big interest in ...

Molly Kimball answers the question: 'Energy Bars, Drinks and Sports Gels?' July 1, 2009— -- Question: What are the differences between energy bars, drinks and gels, and is one form better ...

I've been reading the book Runner's World Performance Nutrition for Runners, which states that the combined carbohydrate concentration of gels and sports drinks is too great for optimal absorption and ...

Gu. Hammer Gel. Clif Shots. Sports energy gel comes in quite a few brands and many flavors, some of which actually taste good! It can be a huge factor in helping an athlete finish a race or perform at ...

If you're chasing a PB, the best energy gels for running could be the secret weapon you didn’t realise you needed. Whether you’re a beginner tackling your first half or full marathon or an experienced ...

I used to do fine with gels and sports drinks during marathons, but recently they have begun to disagree with me. Are there any alternatives I can carry during a marathon so I don't throw up? Great ...

Running gels—you’ve probably seen super serious runner types ripping them open with their teeth and guzzling them down as they blaze past in a blur of Lycra and sweat. The gels are what long-distance ...

Some days, a 10k run can feel like a walk in the park (well, maybe not, but it definitely feels a bit easier). On others, you can feel as though you’re running through sand. If that’s the case, it's ...

The end of the year can be a busy time. From hustling at work to bustling around the shops, winter has many of us staying on our feet all day. And if you sneak in a cheeky workout, your muscles and ...

Forget the Causeway Classic. This year's big game at UC Davis saw sports-formulated jelly beans go up against two other carbohydrate supplements: sports drinks and gels. And the winner is ... all ...