Strongway Gym Supplies has announced the availability of its Smith machine home gym system, expanding the company’s range of ...
For years, Smith machines have littered the floor of commercial gyms. If you are unfamiliar with this piece of equipment or have never used one, it is simply a fixed barbell with steel rails and ...
The Smith machine is probably the most polarizing piece of gym equipment. Every cheap commercial gym has one, and it’s many folks’ introduction to squats and other barbell lifts. But it’s not a ...
From Vertical to Multi-Dimensional — M2 3D Breaks Home Training Limits with "Full-Range 3D Motion System" CHINO HILLS, Calif., Nov. 21, 2025 /PRNewswire/ -- RITFIT, a pioneering U.S. home fitness ...
Training with free weights like a barbell and weight plates can be great for building that muscular frame you’ve always wanted, and when it comes to moving these weights in a strength-building ...
A meta-analysis compared free-weight training (squats, bench press, and deadlifts) with machine training (leg press, chest ...
Looking to upgrade your home gym setup? A Smith machine might be the most efficient way to do it. Known for its built-in safety, guided movement, and training versatility, the Gym MIKOLO Smith machine ...