For many people, the first place excess fat accumulates is around the middle—which is also the hardest place to lose fat. In addition to it being annoying, having excessive abdominal fat is linked to ...

A slimmer waist is a goal I hear from many clients — especially this time of year. While strengthening and toning the midsection is beneficial for many reasons, I always like to remind people that ...

Skip long cardio. Try 5 at-home moves after 50, knee drives, side reach crunches, lunge rotations, twists, and slow climbers.

Trim waist overhang after 50 with 4 bed exercises that activate deep core muscles, improve posture, and protect your spine.

Keeping a strong core has many benefits. It helps improve posture and stability, reduces back pain and prevents injury. Your core is made up of many different muscles, including the abdominals and ...

Core exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A strong core helps improve balance and posture.

Erin Banks said he's seen major leg muscle gains by incorporating hack squats into his lower body workouts to work his quads instead of his core.

Chair exercises are stellar for a few reasons. You can do them conveniently anywhere you happen to be—and all you need is a chair! One of the areas this type of workout trains quite well is the ...