A doctor shares 5 standing moves after 50 that activate legs, core, and stabilizers to help rebuild muscle with less joint ...

Learn how moving slowly and with control will help build slow-twitch muscle fiber in this Pilates strength workout. Some say the perfect scrambled eggs come from cooking those huevos low and slow, ...

Strengthen and stabilize your quads with this slow, controlled workout. Focused exercises to improve leg power, balance, and ...

Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.

Has this ever happened to you? You start running full of energy, thinking that the faster you go in every workout, the faster you'll be in races. The logic seems undeniable, right? But here's the ...

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

Runners who only focus on speed are putting themselves at a disadvantage for race training. Here, coaches explain why running ...

You might be staying somewhere different, with no access to a gym. Here are some low-equipment, time-efficient ways to keep ...

"I work out every day, so it is important to mix up the way I move," the star tells PEOPLE Nicholas Rice is a Senior Editor for PEOPLE Magazine. He began working with the brand as an Editorial Intern ...