SLT Trainer Pamela Trujillo is here to challenge us to a lower body slider workout that is the next best thing to being in the studio. Slowing down during a workout is a great way to increase impact ...

Don't have sliders on hand? This 15-minute sock slider workout helps strengthen and tone your legs, glutes and core from home. Slider workouts can be intimidating. The balance, control, slipping and ...

They might look like simple plastic discs, but core sliders are one of the most underrated tools in fitness and they’re finally getting their moment in the spotlight. Whether you call them gliders, ...

In the “bang for your buck” category of fitness equipment, sliders are a close runner-up to resistance bands. They’re cheap, versatile, and easy to store or take on the road. And if your current core ...

FORT MYERS, Fla. — It’s not exactly a new pitch, but Joe Ryan’s slider looks different enough that manager Rocco Baldelli says it very nearly qualifies. No matter how you identify Ryan’s revamped ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.