If you spend any time in the wellness corners of TikTok or Instagram, you’ll see claims women need one to two hours more sleep than men. But what does the research actually say? And how does this ...

Thought everyone needed the same amount of sleep? Think again. A study published by the Cleveland Clinic reveals that, for physiological and psychological reasons, women need more sleep than men… ...

There are countless sleep hacks, supplements, and cozy pajamas that may elevate your sleep game, but that doesn’t mean ...

Dr. Stephanie Stahl. Photo by Tony Valainis. Many menopausal women find it difficult to get a good night’s sleep. Why is this, and what can they do? Two notable sleep issues in middle age for women ...

While your initial thought when you hear about a woman who can't stand sleeping next to her husband might be that their relationship is losing love, that isn’t always the case. But the truth is that ...

I took my bags to Verdala Wellness Hotel to seek out the trending therapies I've been hearing everyone talk about this ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? New research points to poor sleep as a cause of poor heart health in ...