A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The findings could help improve clinical treatments.

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

The Scandinavian sleep method is a very simple method, and it doesn’t require you to change much about your existing set up.

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

Naturepedic reports eight essential infant sleep safety tips, including back-sleeping, using firm surfaces, and avoiding ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

Relationships are all about give and take, and even the perfect couple won't always agree on the perfect bed. Fortunately, you don't have to. Smart beds from Sleep Number are designed for couples and ...

Double beds became more affordable, and Hollywood began showing their stars sleeping side by side. Now, we are most familiar ...