We asked top sleep experts about how to prevent bedtime anxiety and get a better night's rest.

If you’ve ever woken up to your partner laughing about something you said in your sleep, you’re not alone. Sleep talking—also known as somniloquy—is a common sleep behavior that can range from ...

Clinical psychologist Steve Orma was in his early 40s when he developed insomnia — difficulty falling asleep or staying asleep. He couldn't stop fixating on it. "I started getting into the frame of ...

He couldn't stop fixating on it. "I started getting into the frame of mind most people get sucked into. I worried, 'What's going on? Is there something wrong with me?'" he says. That fear of not being ...