A study published in the journal PLOS One involved data from an ongoing study of over one thousand former or current people from Colorado. The researchers focused on relatively young participants aged ...
That comfortable chair might be quietly damaging your heart, even if you’re faithfully hitting the gym several times a week. Groundbreaking research published in the Journal of the American College of ...
Most of us know that sitting for too long is not healthy, but new research sheds light on the dangers of prolonged, uninterrupted sitting over time. What are the health risks associated with sitting ...
Between long commutes, Zoom-packed workdays and evenings of streaming and scrolling, millennials now spend more than 60 hours per week sitting, potentially boosting their heart disease risk and ...
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Tracking the Trend: Dance-Based Exercise
WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...
Most older Americans understand that exercise reduces the likelihood of a long list of chronic diseases and conditions, including dementia. But a recent study has also linked sedentary behavior – the ...
Most of us know that sitting for too long is not healthy, but new research sheds light on the dangers of prolonged, uninterrupted sitting over time. What are the health risks associated with sitting ...
Sitting at your desk for eight hours (or more) a day and heading to the gym in the evening to balance it out? Prolonged sitting, even with regular exercise, disrupts metabolism, slows blood flow, and ...
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