In this HEALTHY BODY segment, Craig Donnell with Intentional Fitness, LLC is showing us some simple exercises we can do at ...

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Warming up for exercise might have been the boring part in PE lessons that your teacher always insisted on, but it was there for a reason: it's important. If you don't awaken your muscles, you stand a ...

While it is important to focus on the main workout, remembering that the body needs proper preparation before intense ...

Stand tall with feet hip-width apart and knees soft. Draw your chin to your chest and slowly roll down through your spine, ...

A simple wrist warm-up routine to improve mobility, circulation, and joint readiness. Ideal before handstands, push-ups, and ...

A lot of us are guilty of throwing on our kit, lacing up our running shoes and hitting ‘go’ on our watches without properly warming up. But new research from Edith Cowan University suggests that might ...

Warm-ups, they say, are as important as the workout itself; a ritual of stretching, jogging, and deep breathing before you began. Though it feels a bit old-school, you may dismiss it as habit rather ...

You get to the gym and check your watch: You have an hour to fit in a workout before your busy day beckons. The temptation—understandably—is to dive right into the good stuff. The heavy lifting or ...