Yoga, Tai Chi and meditation can help bring the body and brain into balance and improve your overall health at any age. And now there’s something for the keiki too! Cat Sawai from Body & Brain Yoga ...

Element: Tai Chi For Beginners, with Samuel Barnes. Anchor Bay Entertainment. 57 minutes. $14.98. The slow, flowing movement of tai chi looks inviting. This ancient Chinese martial art is said to ...

Benefits come from those who practice its combination of slow movements, deep breathing and focus. Tai chi, an ancient Chinese form of exercise dating to more than 700 years ago, is taking its place ...

When Linda Huang moved from China to the U.S. about 18 years ago, she suspected she'd have to do a lot of outreach and education to get non-Asians interested in tai chi, which she had been practicing ...

With gentle flowing postures performed in a calm, quiet atmosphere, a tai chi class doesn't require expensive shoes, pulsating music or lots of heavy breathing. And yet, for the older adult, it may ...

Easy Tai Chi will be offered by the Department of Leisure and Environmental Services beginning Monday. With regular practice, the ancient Chinese art of tai chi may improve flexibility, patience, ...