Even short bursts of physical activity — the kind that come from simple, daily tasks — can benefit people’s health, according to a large study published Thursday in the journal The Lancet Public ...

Share on Pinterest According to a recent study, non-exercise physical activity is associated with a lower risk for major adverse cardiovascular events. Ceres Van Hal/EyeEm/Getty Images A recent study ...

Get creative with this free printable Easter Roll a Story Free Printable! A fun writing activity where kids roll a die to ...

Short bursts of purposeful activity — such as walking around the block or lifting small weights — may be the best way to get in the habit of exercising. Bite-sized bits of exercise also improve heart ...

Emmanuel Stamatakis receives funding from the National Health and Medical Research Council (NHMRC). Matthew Ahmadi does not work for, consult, own shares in or receive funding from any company or ...

Federal guidelines say U.S. adults should get at least 75 minutes of vigorous physical activity, or 150 minutes of less-intense activity, each week. But over the past few years, a slew of studies have ...

Promising new research suggests a total of just 4.5 minutes of vigorous activity that makes you huff and puff during daily tasks could reduce the risk of some cancers by up to 32 percent. Promising ...

A new study has found that short bursts of vigorous physical activity lasting just a few minutes incorporated into daily activities reduce cancer risk. It’s great news for people who don’t have time ...

There is a quieter, more succinct wing of literature that thrives on pithy conciseness: the short story. The authors of this art form have perfected the concept of this type of storytelling by ...