The youngest member of Cape Town’s viral dance group Street Kings stole the spotlight at the Springbok Sevens HSBC SVNS match against Argentina when he ran off the field lifting a Springbok jersey.

After she starred for the Springboks at the Women’s Rugby World Cup Nadine Roos is preparing to compete at the Rugby Africa Women’s Sevens.

It was the second consecutive week the Fijians had finished third and beaten France, doing that earlier in Dubai last weekend.

Tributes pour in for former Springboks Women captain Lusanda Dumke, remembered as a fearless leader and true rugby warrior ...