December 21 marks World Meditation Day in the U.S. To find out how the centuries-old practice can help shape your wellbeing ...

Gabfest Reads is a monthly series from the hosts of Slate’s Political Gabfest podcast. Recently, John Dickerson talked with author and meditation expert Dan Harris about the 10 th anniversary of his ...

We’re in the second month of 2022, which means many people who made restrictive diet-centric New Year’s resolutions in January—swearing to never again let sugar pass their lips, vowing to “eat clean” ...

Hi! I'm Zahra, SELF magazine's interim editor in chief and the host of our wellness advice podcast, Checking In. In this week’s episode, we’re talking about something a ton of people have questions ...

Meditation, which has its roots in religious, yogic and secular traditions from various civilisations, calls for living in the present moment.

The popularity of mindfulness and meditation has surged in the wellness world, often portrayed as cures for stress and other mental health problems. While the benefits of these practices are already ...

With so many different meditation techniques to choose from, how do you know which one is right for you? A mindset coach argued that to get the most out of meditation, it should match the mood we find ...

Office burnout is a pervasive struggle, and intuitive meditation offers an ecologically friendly solution. This self-guided ...

Free week of guided meditations, divine friendship, and inspiration from the wisdom of Paramahansa Yogananda Thousands of members and friends of Self-Realization Fellowship from around the world will ...

Millions worldwide practice mindfulness meditation, not just for their mental health but as a means to enhance their general well-being, reduce stress and be more productive at work. The past decade ...