In TODAY.com's Expert Tip of the Day, a therapist explains the number one roadblock to taking better care of yourself and how ...

In need of more self-love? From body scrubs to nighttime serums, these sets are the perfect addition to your year-round self-care routine. Skin is the largest organ of our bodies, and it is essential ...

When you hear the phrase self-care, chances are you fall into one of two camps: You either want to retch violently or you want to raise a glass of wine in tribute (one that you’re somehow managing to ...

Fear is our nemesis. We have been hardwired for survival. Although our stress response is trying to keep us alive, it’s killing us. When faced with prolonged states of stress—whether from a ...

Know someone in desperate need of self-care? From facial tools to massagers, we curated a collection of the best self-care ...

In a world where overworking has become a badge of honor, the body is often the first casualty.  Stiff necks, sore backs, and that constant heaviness at the end of the day. Many have learned to live ...

If the oxygen masks come down when you’re on an airplane, you’re supposed to put on your own before assisting somebody else. If you pass out, you can’t help anyone — in fact, you’ll be in need of aid, ...

Medically reviewed by Stella Bard, MD Regular exercise can ease joint pain, improve flexibility, and strengthen the muscles around your joints.A balanced diet and healthy weight loss can lower ...

From sports to screen, singer and actress So-Yeon Kang opens up about embracing both athleticism and self-care, and how ...