More isn't always better. Nutritious foods that are calorie dense or not very filling on their own can be easy to overeat.

Registered dietitians share smart, naturally sweet snack ideas that curb sugar cravings while delivering protein, fiber, and lasting energy. Sweet cravings are often tied to stress, hunger, or lack of ...

Sugary treats can spike your blood sugar and cause crashes; foods with fiber and protein help keep energy steady. Fruit, nut butter, and dark chocolate can satisfy sweet cravings while offering more ...

Eating the same meal daily could support your health goals, but it may also impact nutrient intake, gut health, and meal ...

Ready to ditch restrictive dieting and the long-term starvation tactics it often requires? Good news: You can lose weight by adding more meals to your day—as long as they’re made up of quality ...

Sign up for the Concord Monitor’s morning newsletter for essential news each day, and our contests and promotions list for special offers and giveaways. Kelley-Sue ...