Learn about 12 top protein-rich fish for a healthier diet. From tuna to sea bass, discover nutrient benefits and safe choices ...

A plate of sushi with one being picked up with chopsticks - Alexander Spatari/Getty Images From grocery store California rolls to those artful, piled-high specialty rolls at your favorite sushi spot, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you’re looking to add more foods for brain health to your plate or want to dip your toes into ...

Salmon and tuna are both delicious sources of protein packed with nutrients. Some of the most widely eaten seafood in the United States, salmon and tuna are versatile and offer impressive benefits.

Forget the "fresh is best" myth; top nutritionists reveal why canned salmon is the ultimate nutrient-dense shortcut for ...

Whether you’re looking to add more foods for brain health to your plate or want to dip your toes into seafood, there are two popular options—but which should you eat: salmon vs. tuna? Each delivers ...

Once reserved for holidays, smoked salmon is now a daily indulgence—but its real health impact depends on what kind you ...

Discover the most nutritious tinned fish, packed with protein, omega-3s, and essential vitamins like B12. Here are ...

If you're looking for an easy way to add more seafood into your diet, canned salmon is a great way to start. However, some ...