The Running Man,” the latest Stephen King adaptation starring Glen Powell, is already streaming on digital. Here’s how to ...

The Strategist (not by design, just by coincidence) happens to be full of runners. And this has seeped into our coverage. Seven of us have done half-marathons, four have run marathons, three of us ran ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

I found another person who hates running, and I’m not surprised. “I find it tedious and boring, and I feel like I’m failing at it all the time because I’m so slow and out of breath.” That’s how my ...

The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.

When famous essayist Ralph Waldo Emerson once said, “It’s not the destination, it’s the journey,” he probably wasn’t talking about your running goals. But he should have been. While there’s a ...

A running habit benefits your heart health, your mental health, your calorie burn, your muscles, your lungs, and much more. Great—so lace up your shoes! What's that? You find the act of running boring ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? POV: You're sitting on the couch, staring out at the first perfect summer day, ...

Lisa Jhung writes about running and other outdoor sports and the gear that goes with them as a freelance writer and adventurer living in Boulder, Colorado. New perk: Easily find new routes and hidden ...

Stroller running is a great way to get out with your kids, but it's important to take some precautions. You should not run with babies under 6 months. You may need to alter your stride slightly to be ...

Swimmers, you might not want to hear this. What if I told you that running could actually benefit your swimming? Yes, you read that correctly. Running, the dreaded activity that most swimmers avoid at ...