A new treatment for the feeling of suffocation that accompanies a panic attack focuses on getting patients to breathe less. The treatment, which involves a technique for altering your breathing, is ...

The stress of everyday life, from paying the bills to keeping up with your friends and family, can sometimes become overwhelming, even for the toughest of people, and maybe especially for people too ...

Panic attacks are typically short but can potentially recur. Some strategies can help you cope during a panic attack and prevent future attacks. Share on Pinterest Panic attacks are abrupt attacks ...

Many years ago, just after getting certified as a scuba diver, I was under 90 feet of water and needed to clear my mask. As I lifted the bottom of the mask to blow out the water, I suddenly felt an ...

Panic attacks can be frustrating and isolating. They can be triggered from subways to elevators and sometimes can just come out of the blue when you're walking around the city. Anxiety from having ...

I had my first panic attack in college. My boyfriend and I were driving on the freeway from the Chicago suburbs to a party on the north side of the city when I felt a small sensation of dread blossom ...

Kira Graves is a psychologist and therapist who prioritizes compassionate guidance and evidence-based techniques with her clients. The stress response during a panic attack can cause dry mouth by ...

Researchers have found set of neurons that mediate panic-like symptoms in mice, which showcase a novel brain pathway that could be a target for new panic disorder therapeutics. Overwhelming fear, ...